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September 1, 2017 2:24 pm

How to find the perfect dentist?

Potential patients should always Google the dentist, but only use the yellow pages to refine your search on the internet, and remember that not all reviews are good reviews. Avoid vague, overly promotional reviews that do not relate to what appears to be a personal story. These fake reviews often refers to an overview aspect of the practice rather than relating specific details about procedures. Sometimes insurance companies require you to see a restricted list of dentists, so ask your insurance company if you have an out of network option beyond this restrictive list. Additionally, ask friends, family, or co workers for recommendations, but avoid recommendations from those who have had only cleanings done because these procedures are most often formed by hygienist, and these oral health practitioners do not denote if the actual dentists is incompetent or not. Ask to interview the dentist and staff and if this not possible before an initial visit, this action should be considered suspect for many reasons.

Check out this dentist, who absolutely loves her job:


This reaction alone should knock them from the list, and waiting for an emergency will expose you to a greater degree of risk because the options are necessarily limited at that point, but one of the best tips for finding a dentist is to first only look for dentists who are concerned with whole body health. A dentist concerned just with the teeth and not oral health’s connection to the rest of the body may not be comprehensive enough to make a good dentist for you or your family. Comprehensive dentist who do prescribe to a holistic health approach inquire about you and your family’s health history. Additionally, these potentially good dentists will educate you about how oral health reflects and effects the health throughout the entire body. If the dentist has a poor attitude of repair over intervention and preemptive actions through good hygiene and dental visits then you can find someone more appropriate. Poor oral health increases the chances of developing many diseases such as heart disease, mental issues, and even diabetes.


Attempting to find a good, cheap dentist (e.g. tacoma dentist) may be hard because in this field, you get what you pay for. A cheap dentist will be low quality most every time. Additionally, a cheap dentist will also cost more in the short and long term than finding a quality dentist at a reasonable rate. Good comprehensive dentists and their offices have much overhead in order to deliver quality services while cheap dentists may use shortcuts to deliver the cheap service. It is at this point that the gravity of what is being done should be considered. Oral health is so important that it should never be obtained cheaply at the behest of poor service. The only way to find a good doctor is to do a comprehensive search and then make the decision based on delivery of service versus price, but ultimately, the comfort factor will be a sizable determinant. If you are in any way uncomfortable with the services for any reason, choose another option for a dentist.

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March 28, 2017 4:52 pm

Are there alternative cancer treatments and how would they help?

There are many unfortunately many people in the world who suffer from cancer and most of them are looking for anything that can help them. Choosing alternative ways to treat cancer allows you to take control of your treatment. While there is no concrete evidence that alternative treatments could cure cancer, they could give sufferers relief from many symptoms or signs. These treatments can help you cope with many cancer-related symptoms like fatigue, nausea and vomiting, stress, anxiety, and pain. There should always be a good balance between traditional and alternative cancer treatments, so it’s best to always talk to your doctor to find the right blend of treatments that work best for you. Different treatments yield different results, with some treatments better for treating anxiety and others better for treating nausea. Alternative treatments can include exercising, massage, diet, and acupuncture, among many others. These numerous alternative treatments can treat an array of issues within your body.

Alternative Treatments You Can Do:

There are many things that you can go out and do yourself or have done to you that can help relieve symptoms and have lasting effects. Acupuncture can help relieve nausea and could relieve pain in some cancer patients. Aromatherapy could relieve pain, stress, and nausea, while hypnosis could help patients control their pain and reduce stress. Regular exercise has great lasting effects and for cancer patients it can relieve fatigue, stress, and help you sleep a little better. Receiving a massage is a great way to relieve pain, stress, and fatigue. Practicing Tai Chi and Yoga can help relieve stress, reduce fatigue, and improve sleep. Oxygen therapy and hyperbaric chambers are newer methods of treatment that allows your blood to carry more oxygen to tissues and organs inside your body, helping to heal almost everything from radiation injuries to infected wounds. Studies are being done on stem-cell therapies in relation to cancer treatments, along with enzyme treatments like Proteolytic Enzyme Therapy used to fight pancreatic cancer.

Alternative Treatments You Can Consume:

There are also many different kinds of things that you can eat, drink or absorb that can also have lasting effects on your body, relieve cancer symptoms and use alongside other treatments. Alternative treatments could include dieting with juices and detox drinks that can provide you with minerals, vitamins and enzymes you need to build your immunity. Foods and supplements that are rich in probiotics could help promote natural balance within your body, boosting your immune system through the stomach. Even stepping outside in the sun more often could help treat cancer; vitamin D being a very important part of a healthy body. Studies have shown that adding turmeric and curcumin to their diets seem to be able to fight cancer cells better than those who don’t use the duo. Using things like CBD drops has also been proven to aid in many symptoms as well, like relieving stress and pain.


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December 16, 2016 10:51 am

Pillars of Health and Wellness

To construct a strong building you need to make a strong foundation and pillars, Human health is quite similar to this. The pillars of health and wellness allow us to live our lives to the fullest. Let us discuss some of these pillars here.

1. Good Food

It is essential for the human body to get proper nutrition in order to function better and stay well nourished.  If you only intake fast food, processed food, and junk food, your body will not be functioning properly and your internal organs will be under stress and affected by the type of food you are having. Soon, your body might go into malnourishment and become the perfect ground for diseases to land on. Hence, the first and foremost thing to do when opting to stay healthy and well is to eat the right kind of food. Just like your car will not work if you do not fuel it properly, the human body also requires fuel to function and that fuel is good food. It is great for you to go for natural, organic and minimally processed foods to improve your health and well-being. You should eat fresh vegetables and fruits and try to balance your daily diet in such a way that it will include carbohydrates, proteins, and fats in an equal and appropriate amount.

 2. Exercise

In addition to good food, you should also go for exercise. In the modern world of today when machines and technology have made our lives easy yet gotten us so much involved that we are slowly becoming those fat people on hi-tech wheelchairs in Wall-E. It is great to take a break from the daily hustle and go out in the fresh air for a walk. Try to set a routine and add exercise to your daily schedule. Even on the busiest day, you can give 5 minutes to exercise and keep yourself healthy and in shape. You don’t even have to hit the gym. All you need to do is go on a walk/run, do yoga, perform some simple push-ups, pull-ups, squats, and lunges in your living room. Just by adding some little exercise to your daily schedule you can improve your health very quickly and smoothly.


 3. Sleep

Sleep is another important thing that is vital to human’s health. It is suggested that an average person should sleep for about 7 to 8 hours a day in order to stay fit and healthy. If you don’t sleep much and are sleep deprived, you will be feeling gloomy and tired all day. Sleep deprivation has a very bad effect on your health and may lead to many diseases and health issues including digestion problems. Try to bend your schedule in such a way that you go to bed early and sleep for at least 8 hours. If you have trouble falling asleep you can always opt for meditation or take some drink like chamomile tea or a glass of warm milk which will help you to sleep better.

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December 10, 2016 10:02 am

Why You Should Invest on Your Health

Health is the secret to contentment, happiness, and satisfaction. It is a blessing of God. We all like to make future plans and consider making investments which will pay off in the future and support us when we are retired. But most of us often forget a part of the picture while planning for the future and this part is a person’s health. Here are some reasons why you should consider investing in your health, make it your number one priority, and not second to financial health in the future.

 “Prevention is better than cure”. We have all heard this saying a thousand times over and there is no doubt that it holds true for health. If you invest in your health today, you will save yourself from various diseases and health issues in the future. It is always great to take care of your health and well-being so that you stay fit and in shape even after years have passed. You should eat better, exercise and build up a healthy lifestyle today so that when you are old and gray, the one treasure you have then is health. A man lives an average of 79 years on the earth and he needs to have some strength and good health to go through the olden days.

If you put some effort today and start to eat healthily and exercise, your chances of getting various chronic ailments and diseases decrease significantly. Simply, by refining your lifestyle and going for an improved way of living will aid you to increase your health in such a way that it will be quite long lasting and keep you fit through the years.

It is important to understand the fact that health should be a man’s number one priority when planning for the future because let’s face it how are you going to attend your son’s graduation and your daughter’s wedding if you are not healthy and well. The problem is that you will definitely make investments and save money for these future events but you will probably not take into account the bigger picture and that is your health.

So, start to look at the bigger perspective in your life, invest in your health first, and then think about all the other things. Investing in your health does not mean you need to set aside a huge amount of money to cover for your health issues in future but it means taking care of yourself and your body starting from today.

You should opt for a healthier lifestyle and work up your health to keep the strength in your bones and joints, the fitness of your heart and mind, and the levels of your cholesterol and blood pressure in control. Try to adjust your daily routine in such a way that your work doesn’t affect your fitness. Work up a balance in your life with allocating time to all the activities and giving a certain amount of your time to staying fit today. Exercise, eat healthy, sleep, manage stress, go for routine check-ups and take care of your physical and mental health. Doing all this is making an investment for your health in the days to come.

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