Millions of men and women have had to fight the battle of the bulge at some point in their adult life. Getting rid of unwanted pounds has always been a struggle for some people. They have tried every diet fad that came along with no success. To effectively lose weight is not an easy task, but it does take commitment, and dedication to sticking to a diet and exercise plan. There are several ways to lose weight, but many of them will leave you unsatisfied and hungry. Following a few proven tips will help you lose the weight you want, and be content in the process.

Make a diet and meal change

It is not necessary to measure every bite of food that you eat, but making a lifestyle change to eat better is a big step in the weight loss quest. Making a few changes is all it takes. First, start by eliminating sugars and starches from your diet. Doing this will reduce hunger levels, and you will end up eating less calories. Eat more protein which includes meat, eggs, and fish. Also eat low carbohydrate vegetables like broccoli, kale, cabbage, brussel sprouts, spinach, tomatoes, cauliflower, and lettuce. Add to this diet change fat sources like olive, coconut, and avocado oils. By eating a low carb vegetable, a protein source, and a fat source at meals will greatly help lower hunger levels, and improve your eating habits, thus, help you lose weight effectively.

Exercise of do physical activity regularly

Get involved in some type of physical activity or exercise to get the body moving, and help burn calories and tone muscles. Walking is a good way to start. Taking walks around the neighborhood at least three times per week will get you motivated to do more. Join an exercise class where you can stat with some low impact cardio exercises, or opt for a more advanced weight training class. It is essential to the body to have regular physical activity to enhance the function of the many systems that will benefit from the movement. Once you get started with physical activity it will become easier to do on a regular basis.

Losing weight effectively does not mean that you need to revert to a strict diet. If you eat sensibly, make wise food choices, and cut out everything that is unhealthy for the body, you will meet the weight loss challenge head on. When you add exercise, your entire body will benefit, and you lose weight faster. Always check with your doctor before beginning any weight loss program to make sure that your body is capable of handling the activities, and if there are any health issues, limiting your caloric and carb intake will not affect them