Reading Health Advice Here

We write about bodies, minds and habits, so it matters that you know how to read what we publish. This page is our health information notice. Please take a minute with it, especially if you are trying something new.

General information only

Every article on this site is general information for adults. It is not medical advice, it is not a diagnosis, and it is not a treatment plan. Our writers are not doctors, nurses, pharmacists, psychologists or therapists. We read public health guidance carefully and explain it in everyday language, but we do not know your history, your medicines or what your body needs.

Heat, water and the body

Several of our pieces cover saunas, hot baths and steam. Heat places real demands on the heart and circulation. If you have heart problems, high or low blood pressure, a history of fainting, or any condition affected by heat, please check with a doctor before using a sauna or taking very hot baths. The same goes if you are pregnant, take medicines that affect blood pressure or sweating, or have recently been unwell. Our guide to using a sauna safely repeats these notes for a reason.

Movement and breathing

Yoga, stretching and breathing exercises are gentle for most people, but not for everyone. Joint or back problems, recent surgery, pregnancy, heart or lung conditions all deserve a conversation with a professional before you start. Stop any exercise that causes pain, dizziness or breathlessness.

Mood, stress and sleep

Mindfulness and calm evening routines can be pleasant and useful, yet they are not a substitute for care when you are struggling. If low mood, anxiety or poor sleep last for weeks, or start to affect daily life, please talk to a doctor. If you ever have thoughts of harming yourself, contact emergency services or a crisis line in your country straight away.

Supplements and products

When we discuss supplements or products, we describe what is commonly said and what remains uncertain. We do not recommend doses. Supplements can interact with medicines and may not be suitable during pregnancy or breastfeeding, so ask a pharmacist or doctor first.

Emergencies

This website cannot help in an emergency. Chest pain, sudden weakness, trouble breathing, severe allergic reactions or collapse need urgent help. Call your local emergency number.

Dates and changes

Each article shows when it was published. Guidance can move on, so treat older pieces with that in mind and check current advice from your health service. If you believe something we have written is wrong or out of date, please use When Something Is Wrong to let us know.

Your responsibility

By using this site you agree that decisions about your health remain yours, made together with qualified professionals. We hope our articles help you ask better questions and look after yourself kindly.