Menu section
Mindfulness
- 9 reads
- Freshly drawn
- Open since 2026
-
How to Create a Meditation Corner at Home4 min
How to create a meditation corner at home in any size of room: choosing the spot, a seat, light, sound and a few personal objects, plus small-space ideas.
-
Meditation Positions: How to Sit, Kneel or Lie Comfortably4 min
Meditation positions compared: chair, cross-legged, Burmese, lotus, kneeling, standing and lying down, plus hand positions and the posture mistakes to avoid.
-
What Is a Sound Bath, and What Happens During One?4 min
What a sound bath is, the singing bowls and gongs involved, what a session feels like, what is and is not known about it, and how to try a bowl at home.
-
Metta Meditation: A Gentle Guide to Loving-Kindness4 min
What metta (loving-kindness) meditation is, phrases you can use, the classic circle of people, a ten-minute session and a short self-compassion variation.
-
Body Scan Meditation: A Five-Minute Script4 min
A ready-to-use five-minute body scan meditation script, how to stretch it to ten minutes, what you may notice and when to adapt the practice for comfort.
-
Types of Meditation, and How to Choose One4 min
A plain guide to the main types of meditation, from breath focus and vipassana to Zen, metta, mantra, movement and sound, with tips on choosing one.
-
Morning Meditation in Five or Ten Minutes5 min
A short morning meditation to fit in before breakfast: a five- and a ten-minute version, what to do with a busy mind and how to make the habit stick.
-
Gentle ways to unwind in the hour before sleep: dimmer lights, a cooler room, a screen curfew, slow breathing, a body scan and a note for tomorrow's worries.
-
How to Meditate for Beginners4 min
A plain guide to starting meditation: how to sit, where to rest your attention, what to do when your mind wanders, how long to practise and how to keep going.
Topics at a glance
- 27
- articles
- 5
- topics
- 4
- min average read
- 2024–2026
- years covered